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Meditation Flagging

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The first key to spinning flags is Awareness. Flags increase our physical sphere of influence about 10 feet. Most people are fairly conscious of their own personal space, but spinning flags increases it dramatically, so it’s important to increase our awareness of people and objects in your vicinity. The hidden weights can impact yourself and others. If you are in a crowded area, it is wise to find a less crowded place to spin, or to save the flags for later.

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Jeff Jacka

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